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7 Health Benefits of Honey 🍯

Feeling sweet?

Honey has been used for its medicinal properties for thousands of years. You may have underestimated the power sitting in your kitchen cabinet, until now. 

Here are some of the health benefits of honey:

  1. Rich in antioxidants: Honey contains antioxidants that can help protect your body against cellular damage caused by free radicals.

  2. Natural energy booster: Honey is a natural source of carbohydrates, which are quickly converted into glucose and provide a burst of energy.

  3. Aids in digestion: Honey has prebiotic properties, which can help promote the growth of good bacteria in your gut and aid in digestion.

  4. Soothes coughs and sore throats: Honey has natural antibacterial and anti-inflammatory properties, which can help soothe sore throats and suppress coughs.

  5. May help with wound healing: Honey has antibacterial and anti-inflammatory properties that can help promote healing of wounds and burns.

  6. May help with allergies: Local raw honey contains small amounts of pollen, which can help build immunity to pollen allergens and reduce seasonal allergy symptoms.

  7. May improve sleep: Honey can help increase the production of serotonin in the brain, which is a precursor to melatonin, a hormone that regulates sleep.

So thank your local bees! 


xx Mental Wealth Club

While honey is generally safe for most people, people with a history of allergies to bee pollen or bee products should use caution when consuming honey.

Additionally, it's important to note that honey should not be given to infants under one year old due to the risk of infant botulism.


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